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Spomienky..

27. března 2009 v 18:08 | vaša pupe!... |  Naše výtvory
znova blbá nálada...znova spomínanie.. toho vyšla jedna básnička..príjemné čítanie...

Viem, už ťa nikdy neuvidím..
Viem, že sa ti tam hore všetko splní..
Odišiel si navždy..
Zanechal si len spomienky..
Človeka to prejde...
Ale jeho srdce je poznačené na veky...
Hocikedy sa kvôli tebe rozplačem..
Je to dobre?
Tak to neviem,
Ale viem, že si s tým trošku pomôžem...
Chcela by som ti povedať,
Že ťa mám strašne rada..
Nedokázala by som ti nikdy klamať,
Strašne rada som ťa mala...
Odišiel si bez rozlúčenia
Bez objatia..
Bez teba nie som ja..
Pochop to už a vráť sa mi!
Moje posledné slová boli drž sa mi..
Nepomohli ti..
Nezabudnem
A v srdci ťa stále mať budem..


 

Buď první, kdo ohodnotí tento článek.

Komentáře

1 Sisa Sisa | Web | 27. března 2009 v 18:10 | Reagovat

to je krásne... :´(

2 Peťa SB Peťa SB | Web | 27. března 2009 v 18:28 | Reagovat

no peknučke.... ale take na zamislenie... Good

3 terQa terQa | Web | 27. března 2009 v 19:01 | Reagovat

ahoj na mojom blogu je Sonc tak sa prihlás!!.určite by si si skončila ne velmi peknom mieste

4 Ľubinka Ľubinka | Web | 27. března 2009 v 19:24 | Reagovat

to je také..smutno-krásne...

5 Lunuška →SB← Lunuška →SB← | Web | 27. března 2009 v 20:16 | Reagovat

Súhlasím s Ľubkou ↑

6 An!tTa ---------- SB An!tTa ---------- SB | Web | 27. března 2009 v 20:23 | Reagovat

Fakt moc krásný, ae smutný

7 Princess Princess | Web | 27. března 2009 v 20:35 | Reagovat

Sísa?......hej prišiel mi mail,ale nwm či stihnem urobiť.......už nemám ani veľmi nápady a nestíham.....musím niečo spraviť na talentovky čo mám v utorok,ale tak no som teraz chorá tak ak bude času nazvíš pokúsim sa :)

8 Ayleen no šak jasne že len sbenko xD Ayleen no šak jasne že len sbenko xD | Web | 27. března 2009 v 21:35 | Reagovat

dake depresivne nalady mate babeny.....ale ja mám rada skor taketo....take smutne....ja milujem smutne veci....no teraz to vyznelo blbo....ja viem....ale ja si na smutných veciach vlea uvedomím....

9 Jamesweelf Jamesweelf | E-mail | Web | 3. dubna 2017 v 2:24 | Reagovat

If you have difficulty sleeping, it may be a symptom of sleep apnea. Lots of people deal with this condition every day, and it is often a problem that is quite unpleasant to manage. But the good news is that there are effective treatments out there. Read this article to learn some basic information about recognizing and treating sleep apnea.

If you are unsure whether or not you have sleep apnea, consider setting up an audio or video recorder next to your bed. When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep. Present your findings to your doctor if you suspect that you do have apnea.

Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.

Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.

Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.

Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.

If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.

If you use a continuous positive airway pressure, or CPAP machine to treat your sleep apnea, sleep with it every night. When you take the mask off at night, your symptoms will return. Sometimes they might disappear for one or two nights, but then return. Wearing the mask every night prevents episodes of sleep apnea from occurring.

Minimize your risk from the conditions causing sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. But others, such as weight smoking and drinking, can be controlled.

Make no mistake, sleep apnea is one of the most disruptive conditions a person can have, largely due to its ability to rob sufferers of the sound sleep they need to stay healthy. The best way to effectively deal with the condition is to understand it completely. Keep the information in this article handy in order to stay on top of this dangerous condition and reclaim peace of mind.

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